Claudia has always been passionate about staying active, particularly through sports and dancing. Growing up, dancing was a big part of her life, especially ballroom dance. As a teenager though she began to experience lower back pain that started to affect her physical abilities. 

Four years ago, Claudia’s Osteopath introduced her to Pilates, suggesting it as a way to improve posture, muscle tone, strength and joint mobility, all whilst managing her back pain. From the very first session, she was hooked. Not only did it ease the pain, it also enhanced her overall physical performance, including dance. 

Inspired by its benefits, Claudia decided to pursue training and is now a qualified Body Control Pilates Mat teacher. Her goal is to help others achieve a strong and healthy spine, body, and mind. Beyond physical health, Pilates is also a fantastic way to manage stress and tension, making it a holistic practice for overall well-being.